Damn, I haven't blogged in a while. I guess I am just so tired and ready for bed by the time I get done with working out, dinner, e-mail and stuff. Working out is really taking it out of me. Since my last weigh in I figured I needed to up my routine so I now stay on the elliptical for an hour. Today I sat in the sauna for over 30 minutes at 160 degrees and that was a little too long! I am hoping for another 4.4 pounds this week but I just don't know if it's going to happen. I have 3 more gym visits to bust my butt. The gym I go to is going to start offering a Cardio class and my friend Renee and I are going to do that. They offer it three times a week and I am thinking I should do all 3! It costs an extra $2.00 and that's $6.00 a week. I know it doesn't sound like much but it is to me when I have tried to do so well with spending.
I think that's about it right now. Working out has helped my back and it wears me out! I sure have been sleeping good though.
Don't know if I blogged about my follow up with the doc but I have arthritis in my lower back and degenerative disc disease. I am going to try the steroid epidural injections again (tried in 1998) which are a series of three. Since it's been 10 years I will see if it will help this time. Nothing like having a big ass needle stuck in your spine. If this doesn't help, I'm not sure what then. I'd rather not think about it at this point. Ok, I'm going to bed!
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